10 Ways To Free Your Body of Toxins

Red Wine

Red Wine has been used for centuries. Aside from using wine to dine or for an event, it is also good for your health. Studies have proven red wine reduces your cholesterol as well as prevent urinary tract infections (UTI). Red Wine also protects blood vessels, prevents fatty cell formations, and boost endorphins in the body.

Activated Charcoal

Activated Charcoal comes from wood debris or coconut shells. Charcoal has is a non-oxidated substance and can literally suck out heavy metals and harmful chemicals from your body. You can find activated charcoal  in a capsule form. Charcoal flushes out toxins and doesn't allow them to stick to cross in your body. Take this before meals and you will see a difference.

Drink Plenty of Water

Drinking plenty of water is essential to life. Water replenishes  your body as we are made up if 80% percent water. The more water you drink, the more toxins you flush out of your system. It is recommended that you drink water at pH levels of 9.0 and above because it is more oxidated. The more oxygen your body has, the greater you will be able to function. There is a water recipe that is great for you to take everyday. Add two tablespoons of organic apple cider and a tablespoon baking soda to an 8 oz. glass of water. Stir and activate. After drinking, your body will thank you.

Honey and Organic Brown Sugar

Refined sugar is harmful to your body. It can increase your blood pressure, create more weight gain, and induce multiple health issues, such as cause hypertension, or  high risks of diabetes or heart disease. Substituting honey and organic brown sugar in place of refined sugar is a healthier alternative.

Raw Fruits and Vegetables

Eating raw fruits and vegetables will remove toxins from your body. Natural foods are an essential source on top of the food pyramid for you to get essential vitamins and minerals. Due to sprayed pesticides, and genetically modified foods (GMOs), it is best to go organic. If possible it is better to grow your own fruits and vegetables.  Think of vegetables bring the scrubber and fruit as the rinse. When juiced together, there are tremendous results in health. Fruits and vegetables don't have pesticides, toxins, or antibiotics. Processed foods don't provide the necessary nutrients organic foods provide. Try soaking your fruits and veggies in vinegar for at least 20 minutes and rinse with water, to clean any remaining pesticides on your food.

Get A Plant Air Purifier

We breathe harmful toxins everyday. Polluted airborne toxins enter your home through open windows or an open door. Getting an air purifier in your home can make a big difference in your living space as well as your health. Did you know there are plenty of natural plants that can be used as an air purifier in your home? Plants are absorbent and can absorb water as well as toxins in the air. If you have a green thumb, using a plant as an air purifier may be ideal for you. People diagnosed with C.O.P.D. or pulmonary disease, or who are using nebulizers definitely need the fresh air.

Drink Green Tea

Green Tea is known to improve brain function, increase energy, and an anti-viral agent. Studies have shown green tea is also an aide to reduce the risk if cancer.  Ginseng, a natural herb, found in green tea is also a natural fat burner.

Pro Probiotics

Probiotics supplements are key in supporting your digestive system. Probiotics aide the stomach and intestines for a better digestive track. Probiotics are pickles, raw cheese, yogurt, and Kaffir. Products like Acacia are used to aid your digestive system.

Fasting for 1 Day

Fasting for a day has been proven to remove toxins from your body. There are heavy metals, toxins, and harmful chemicals that need to be removed from your body. One way is to fast for a day starting out first with juicing. When the clock his six or the rooster roars then have something light to eat. When your fasting it's better to transition to lighter meal going into the fast and when you finish for the one day. The results for the one day is clearing your body of toxic energy.

Make Healthy Smoothie's

Juicing is critical to your health. If you are a first time juicer, try juicing slowly for a few times out of the week and the eventually everyday. Juicing is a natural detoxifier and cleanses your system more efficiently. Your body will notice the difference.