Lose Weight With Ginger Water

Ginger water will help you slim down on your waste.  Gingerol is a main bioactive compound in Ginger. It has anti-immflamatory and antioxidant properties. The ginger plant is originated from China. Ginger belongs to the Zingiberaceae family. It is a close relative to cardamon, tumeric, and galanga. The unique flavor and aroma in the spice comes from the gingerol.  Ginger has been used for centuries as an alternative form of medicine.  The spice benefits are the flu and common cold, nausea, digestion, and inflammation. It has also been known to solve sea sickness. Ginger has also anti-inflammatory properties, reducing muscle soreness and pain during exercise. No wonder you see a lot of ginger infused drinks on cruise ships. Ginger can be added in recipes in foods and cosmetics.  Proof of ginger has been shown in a study of 1,278 pregnant women who took ginger. The results were that the women were cured of nausea. If you are pregnant, you should take ginger in small amounts and consult your doctor first, as big doses has been said to induce miscarriage. Another study was conducted with 150 women to take 1 gram of ginger powder a day. They discovered ginger reduced menstural pain or dysmenorrhea

pain and had equal strength of ibuprofen.  Here is a beneficial recipe for you to loose weight. Take 12 to 15 ounces of ginger. Add a teaspoon of honey. Squeeze one lemon in the elixir. In a small saucepan, Boil ginger in a pot for 5 minutes on a stove. Strain ginger water in a heat tempered glass or mug. The ginger properties are extracted in the boiling water. It is okay if some ginger pieces are in the drink. Let it get lukewarm. Consume the drink daily for weight loss. Drink this once or twice a day everyday before and after meals. You will see results in a few weeks.